Yoga for people who like to ride bikes

By cycling you’re already keeping yourself moving, exercising the lungs and heart and most likely regularly feeling awesome which is not to be sniffed at. Repetitive movements in many everyday activities though, such as pedalling your beloved bicycle, can lead … Continue reading

There is no such thing as bad weather, just a bad attitude.

So, it was raining today. I was absolutely SOAKED when I got into the office but before I even set off – I was inspired by CycleHack Glasgow’s Whatever Weather campaign. With weather as their barrier, they wanted to celebrate the … Continue reading